![]() Our take: A powerful and advanced duplicate file finder for Windows 10, which can be overwhelming and confusing for beginners Latest version: 4.5.18, released in July 2022 Can’t find duplicate files in subfolders by defaultĬompatibility: Windows 11, Windows 10, 8, 7 and Server, 32-bit and 64-bit.It’s a better idea to get a dedicated duplicate file finder for Windows 10. XYplorer isn’t worth buying if you only need its duplicate finder feature. Also, there are selection rules to automate the selection and save your time. In each group, select the file that you don’t need and then press the Delete key. XYplorer will display the groups of duplicate files that it has found. ![]() Any of the four algorithms can do the job. XYplorer allows you to detect duplicate files by hash and provides four hash algorithms (MD5, SHA-1, SHA-256 and SHA-512) for you to choose from. But once you know how to use it, you will find that it works well.Īccess the duplicate finder feature by choosing Edit > Find Files and then clicking the Dupes tab. It’s not as straightforward as dedicated software. XYplorer’s duplicate finder feature is somewhat hidden. It’s powerful and feature-rich, helping users efficiently manage files, including duplicate files. XYplorer is a popular file manager for Windows. Our take: A file manager that provides a basic but reliable duplicate file finder feature
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![]() “My son has ADHD, we are struggling with a variety of treatments and the more evidence and research on this, the better.”īrown noise is not for everyone. “If a person on TikTok wants to feel the healing power of brown noise, they’ll probably feel it,” says Berlau. This is probably also why people report improved sleep with brown noise. People who find their focus or concentration improves with low-level background brown noise may just be benefiting from “sound masking”: “The sound blocks out other sounds so you’re less distracted.” There are probably other elements at play: the therapeutic effects of full-spectrum noise (whether white, brown or other) have been shown only at high decibel levels, Berlau says. It just hasn’t been confirmed experimentally.” Creating this external noise that sort of ‘blankets’ the brain it makes sense that would calm some of that brain noise. People with ADHD do not have the regular trickle of “tonic dopamine” of neurotypical brains, he explains, leading to “constant thoughts they can’t really get rid of. However, “it does make sense,” says Berlau. Research has not yet investigated the calming, “no thoughts” response to brown noise that the TikTok ADHD community describes. What people actually experience when they listen to brown noise is unclear. It sounds like, for this ADHD community on TikTok, they’ve identified brown noise as something that helps them, which is terrific.” “I think all of those sounds can have similar effects on the brain, but people like what brown noise sounds like, so that’s the one that catches on. “I don’t think there’s anything magical about brown noise,” he tells me. Are there the same proven benefits with brown noise?ĭan Berlau, professor of pharmaceutical sciences at Regis University in Colorado, has reviewed the literature on the benefits of white noise. The staticky sound of white noise has been demonstrated to improve sleep and some cognitive tasks for children with ADHD “white noise” machines have existed since the 1960s. ![]() According to Williams, it’s now considered “a viable option for use in deep relaxation rooms or sleep pods” for wellness businesses keen to move away from whale song. “It helps me not wake up suddenly with every tiny noise,” says another.) You can get eight hours’ worth on CBeebies radio and some tinnitus sufferers find it reduces their symptoms. Several people I speak to use brown noise to drop off at night (“I can’t sleep without it,” says one. Ever since, I use it every time my mind is all over the place and I need to get work done.” When I was poor and couldn’t afford to go to a coffee shop, I tried finding coffee shop sounds on YouTube, and then I found something called ‘brown noise for concentration’. “I would only manage to concentrate in coffee shops. “I live in this denuded soundscape.” My colleague Nikola discovered brown noise at university. “I listen to brown noise … day and night,” she told a Penguin podcast. It has fans beyond the ADHD community, including the author Zadie Smith. “Brown noise is a more palatable listening experience because most of the higher frequencies, which can be harsh or distracting to the listener, are removed,” says Giles Williams, the music director of commercial music service Rehegoo. In essence, brown noise is the familiar, staticky sound of white noise (that is, all the audible frequencies simultaneously) but with the low frequency notes augmented and the less pleasant high frequency notes turned down, counteracting the human ear’s natural tendency to hear higher frequencies louder. The “brown” in brown noise is not a colour, but a reference to sound that mimics Brownian motion, the movement pollen makes in water, identified by the botanist Robert Brown in 1827. ![]() Now that you have gathered your ingredients and read all the tips, you are ready to season the meat on both sides of the chicken. You can then take the total weight listed on the package and divide by the number of chicken breasts in the package. The next best option is to try to eyeball a package of similar sized chicken breasts at the store. You need to know the weight of your chicken breasts to know how long to cook them. First, a kitchen scale will be most helpful in getting best results. Size most definitely matters when air frying chicken. Because these cook so fast, the smallest variance tends to make a big difference.įor your convenience, I have included a table of recommended cook times in the notes section of the recipe card below, based on the results of said testing.□□□ I want to help you get that tender and juicy result. If your air fryer has a knob timer like mine does, I would recommend using a more accurate digital timer instead.Įxamples: the timer on your phone, the timer on your microwave, etc. Nope! □□♀️ You need to remove these promptly because they will keep cooking and dry out. You may think it’s okay to leave the chicken breast sitting in there for ten minutes until the rest of dinner is done. This includes time passed after the air fryer has shut off. So I recommend paying very close attention to cook time when air frying chicken, or any meat. Let me just say that the air fryer is a quick cooker. There are a few things you need to be aware of before you make air fryer chicken breast. You can also use no oil, or drizzle a bit of olive oil or avocado oil and rub to apply (prior to sprinkling seasoning), rather than use cooking spray. Other seasonings I have added that are good to include, but not necessary for the base recipe: chili powder, paprika, basil, chives, thyme, onion powder. uncooked boneless, skinless chicken breast.How to make air fryer chicken breastįirst, gather your ingredients. See my full affiliate disclosure policy here. Note: This post contains Amazon affiliate links. So versatile and simple! It is our family’s most used chicken recipe.Īfter testing this recipe many, many times I think I finally cracked the code. Tender, juicy, delicious and perfect to eat over salads, with rice and veggies or on sandwiches. I am loving making this basic air fryer chicken breast. It resembles a grilled chicken breast, but without a grill. □ This recipe shows how to make air fryer chicken breast without flour or breading. News flash! Your trusty air fryer is good for more than just breaded things, y’all. These are great with a couple simple sides for a quick dinner, and they also work great for meal prep. This is how I make basic Air Fryer chicken breast. |
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